You're not the same as anyone else, so why should you be doing the same workout as anyone else? Achieve YOUR goals on YOUR schedule with a highly effective workout program designed specifically for YOUR body and YOUR likes, YOUR dislikes, and YOUR capabilities. You'll be amazed at the results of a program when it's designed entirely for YOU.
You can only play as well as your body will allow you to play. Assessing what your body can and can't do lets us discover exactly what's preventing you from playing your best. And once those issues have been addressed, you'll find more distance and accuracy off the tee and more control and stability with your irons. And you'll have a lot more fun out on the course!